Hair Care Share

4.05.2014

I thought this would be helpful to anyone who workout, are on a hair care journey, and are looking for something new. Of course, the best solution for overall health is to exercise, eat a well balanced diet, and drink plenty of water. These suggestions above are things that I've tried previously and currently. I did not see immediate hair growth but the ingredients in these products are HAIR FRIENDLY and promote hair growth. There is no quick fix for hair growth but if you put good in, you will see good results. (Buyer Beware: Be mindful of INGREDIENTS. Some products listed contain things such as: added sugar, thickeners, added vitamins, artificial ingredients, wheat, eggs, peanuts, etc. Use your own discretion.) 

1. Special K Protein Shake Strawberry Banana - This shake tastes really good. I use to drink it every morning when I exercised on a daily basis because the protein is good for building muscle. Protein is also good for hair and nails. Other great ingredients in this shake include: Vitamin C, Vitamin E, Biotin, Iron, Zinc. 

Carnation Essentials is another one of my personal favorites. Its a powder mix that can be added to a glass of milk. I sometimes blend it with strawberries, bananas, and yogurt for added nutrition (By the way, I can't stand the taste of yogurt unless I can mask the taste lol). 

Both of these drinks come in an assortment of flavors like vanilla, strawberry, and chocolate.

2. Barleans Superfruit Greens Strawberry Kiwi - I tried a sample of this drink mix at a health food store about two weeks ago and I was sold.  This powder formula tastes great and is packed with great ingredients including: probiotics, enzymes, Vitamin C, and eight servings of fruits and vegetable per serving.  This is a great supplement for sodas and juice. Simply add to a 4-8 ounce bottle of water.

3. Cliff Bar Crunchy Peanut Butter -  This is a nutritional protein bar that is hair/health friendly and good for those who exercise as well. I like it for what it does for the body as a natural source of energy.  It's made from oats and soybeans. It also contains biotin and vitamins c and e. 

Kashi Go Lean is another good nutritional bar as well. It's made with natural ingredients.

4. Supplements - this is another good way to get necessary vitamins on a daily basis. Supplements like fish oil, vitamins C and E, and biotin are very good for hair, nails, and overall health.

5. Multivitamins - Multivitamins are my personal favorite vitamins to take because they cover a wide range of vitamins. One A Day Vitacraves taste just like you're eating candy but instead your consuming vitamins. Some vitamins include: Vitamin A, Vitamin C, Vitamin E, Biotin, etc.





4 comments on "Hair Care Share"
  1. Ah-mazing share Sheila! You should totally add this to the #fitnessfriday linkup! Who doesn't want a healthy body and long healthy hair?

    KLP | SavingOurStrands

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    Replies
    1. Thanks KLP. I'll definitely do so. :)

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  2. Knowledge giving Article! I appreciate you. I completely agree with you. If we talk about current scenario then it is must be update. I enjoyed reading. I would like to visit more for more queries.
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    Replies
    1. Thank you and I appreciate you for stopping by.

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